What I offer
Coaching rooted in neuroscience. Not therapy, not counseling. Real tools for first responders who are still in the field and want to stay that way.
The Resilience Package
Six sessions. One workbook. Real, usable skills.
The Resilience Package is designed specifically for firefighters, paramedics, police officers, and other first responders who want to strengthen their nervous system and build the skills to stay sharp before crisis hits.
Each session builds on the last. We start by understanding how your nervous system actually responds to the job. Then we move into practical training: skills and drills you can use in real life, on shift, and at home. By the end of six sessions, you've got a system and you know how to use it.
After six sessions, you decide what's next. Some people are ready to run with it on their own. Some want to go deeper with therapy. I can connect you with trauma-informed therapists who get the first responder world. Either way, you're in control.
Join the Waitlist
What's included
- Six one-on-one coaching sessions (in-person or online)
- A workbook covering nervous system basics, polyvagal theory, and regulation techniques
- Practical tools you can use on shift and in daily life
- An optional assessment after six sessions to decide next steps
- Referrals to trauma-informed therapists if you want to go deeper
- Not covered by most benefits plans (this is coaching, not licensed therapy)
Who it's for
First responders who are still working, still showing up, but know something needs to change. People who want to build resilience before they hit a wall. Anyone tired of managing stress the old way.
Speaking &
Workshops
Real nervous system education for real teams.
Repeated exposure to traumatic stress changes our brains and our bodies. Whether you're leading a team, teaching a classroom, or supporting a workplace, understanding that science changes everything.
I take the neuroscience and translate it into plain language that people can actually use. Every workshop and keynote is customizable to your context.
What your team leaves with
Workshop topics
- Harnessing Your Nervous System: A First Responder Survival Guide
- Trauma-Informed Teams in the Workplace
- Felt Safety in the Classroom: A Trauma-Informed Approach
- Traumatic Stress: Tools and Tips for Lawyers
- Felt Safety at Home: A Trauma-Informed Parenting Approach
- Felt Safety in Medicine: Tools and Tips for Healthcare Teams
Who it's for
First responders, workplaces, healthcare professionals, schools, legal teams, and families who want to understand how stress affects the brain and body, and build practical tools to respond differently.
The Little Sparks Package
Support for first responder families.
The coaching package designed specifically for families of first responders who have completed the Resilience package. Because if it's not going well in your nervous system, it's probably not feeling great at home.
We start by understanding what's going on at home for you, and we work together to figure things out from a neurorelational framework. Together, we'll make a personalized plan, specific to your family.
If frazzled nervous systems are getting in the way of home life with your kids, this confidential coaching is the breath of nervous system support your home life was looking for. Bring connection, co-regulation, and felt safety back to your parenting again.
Sign Up
What's included
- Four parent sessions (in-person or online)
- Refresher of nervous system basics, polyvagal theory, and emotional regulation
- Trauma-informed practical tools, tailored strategies, and nervous system support for you and your family
- Optional therapist referrals to child-centred therapists with a trauma-informed understanding of first responder nervous systems
Who it's for
Families of first responders who have completed the Resilience package, and need a little help finding connection, co-regulation, and felt safety in their parenting again.